Distress: Which term describes negative stress?

Distress: Which term describes negative stress?

• A. Positive Stress
• B. Negative Stress
• C. Emotional Stress
• D. Cognitive Stress

Answer: (B)

Stress can be understood in terms of its effect on you: some stress motivates and enhances performance, while some drains energy and impairs functioning. The term that describes the negative side is Negative Stress, which signals that the stress is harming you or your performance. That direct labeling makes it the best fit for this question. Positive stress would imply the beneficial kind, often called eustress, which isn’t what’s being asked. Emotional stress and cognitive stress describe where the strain is felt (emotional response or mental load) rather than whether it’s harmful.

Stress can be understood in terms of its effect on you: some stress motivates and enhances performance, while some drains energy and impairs functioning. The term that describes the negative side is Negative Stress, which signals that the stress is harming you or your performance. That direct labeling makes it the best fit for this question.

Positive stress would imply the beneficial kind, often called eustress, which isn’t what’s being asked. Emotional stress and cognitive stress describe where the strain is felt (emotional response or mental load) rather than whether it’s harmful.